For People New to Therapy
It's not easy to seek help. If you're unsure what therapy is, let's chat! Feeling anxious, depressed, overwhelmed or unsure of what you're feeling? It can feel daunting to navigate the landscape of mental health support.
Just contact me today to schedule a free 15 minute phone call to see I'm the right therapist for you. I'm happy to answer any questions you might have. Read More...
Active Latter-day Saint and Ex-Mormon Support
I understand the LDS community, culture, doctrines and beliefs that have shaped you. With me, you won't have to explain what a temple is, what the sacrament is for or what a bishop does. Instead, we'll get right to the core of what you're experiencing and take steps to heal. Read More...
ADHD and Gifted Adult Counseling Services
If you're neurodivergent and if you feel stuck in cycles of shame and self-criticism or overwhelmed by everything the world is requiring of you, let's talk.
I'll help support you as you connect with yourself and inner creativity and resilience. I'll support you as you take the steps you need to move forward to honor who you are. Read More...